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Deganwy 5-mile Charity Dash proves a winner once again

Colwyn Bay AAC runners at the Deganwy Dash

Report by Don Hale

donhaleblog.blogspot.com/2026

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It was another hot and humid, but most enjoyable evening for the annual Deganwy Dash run last Friday night, which was staged over a scenic 5-mile course from the promenade to the RSPB Nature Reserve and back.

Well-organised by the hard-working John Hatton and his dedicated team of volunteers, this event attracted 343 finishers and helped to raise many thousands of pounds for children’s cancer charities, and many other worthy causes.

It was also good to see so many local running clubs well represented including members from Prestatyn RC, NWRRC, Denbigh Harriers, Colwyn Bay AAC, GOG Triathlon, Eryri Harriers, Cybi Striders, Porth Eirias Runners, Buckley, Abergele Harriers, Black Cloak, St Albans City, amongst many others.

Winner Josh Keogh (green)

M35 athlete Josh Keogh (Eryri Harriers) was the overall race winner in just 28 minutes and 3 seconds, with M-Sen Jonah Armstrong (Prestatyn RC) second in 28.28 and M50 veteran Martin Green (Meirionnydd RC) third in 28.30.

The first female was El Ashcroft (Denbigh Harriers) in 32.37, with Erin Thomas (Prestatyn RC) taking the second spot in 33.48, and Elin Jones third in 34.04.

Nic Brook

Some other notable local results in the top ten included: MU20 athlete Oliver Birch-Jones (Prestatyn RC), 6th overall in 29.30, closely followed by M40 age cat winner Iain Burgess, 7th in 29.34 and Nic Brook (Eryri Harriers) 9th in 30.17.

Porth Eirias Runners

North Wales Road Runners had five female and fourteen male athletes involved including:

Female placings: Newcomer Abbie Robinson the 10th female in 36.17; Molly Evans 25th in 39.53; Helen Hannam 36th in 42.51; Nia Lister 53rd in 44.31 and Gwen Charlton 66th in 45.36.

Male placings: Jonathan Kettle 5th and 2nd M50 in 29.09, Joe Culverhouse 11th overall and 2nd MU20 in 30.41; Will Evans 26th and 3rd M45 in 32.26; Stuart Culverhouse 41st in 34.27; Mal Preece 45th in 34.47; Steve Bozier 47th in 34.56; Adam Lemalle 56th in 35.37; Dan Hennell 68th in 36.39; Paul Algieri 91st in 38.32; Steve Roberts 107th in 40.03; Tony Gibson 135th in 44.01; master vet Don Hale was 165th despite feeling unwell in 50.22; super vet Mike Hayton finished 171st and 1st M75 in 51.21, whilst Dougie Graham was 290th in 53.47.

Prestatyn RC entered 26 members with Jonah Armstrong second overall and 1st MSen in 28.38, with youngster Oliver Birch Jones 1st MU20 and 6th overall in 29.30, with Daniel Williams finishing well in 32.22.

GOG Triathlon entered five, with their top three: Steve Owen 3rd M40 recording 32.08, Chris Bennett 40.20; Ashley Tomlinson 44.51.

Colwyn Bay AAC had seven male members running with young Josh Mottram their first counter and 3rd MU20 in 31.52, followed by Jared Roberts 20th in 31.57; Seth Williams 28th in 32.25; Russell Godwin 58th and 3rd M55 in 35.24; Marcus Jones 76th in 36.41; Ian Taylor 81st in 36.49; and Chris Willians 3rd M65 in 40.44.
This is the link to the provisional results from the Deganwy Dash 2026: https://www.tdleventservices.co.uk/en/results-embed.php?event=4207#0_3EF1B7

Hot and humid at Llandrillo yn Rhos parkrun for wealth of visitors

Report by Don Hale

The Llandrillo yn Rhos Parkrun proved the most popular North Wales event on a very warm Saturday morning, again attracting a host of runners and walkers from all over the UK – and even Australia – plus welcome members from the 5k Your Way, Move Against Cancer group for their usual end of the month gathering.


Nine of the first 12 finishing places were taken by first time entrants with Paul Jones (Shrewsbury AC) first in a CPB in 16.38, chased by newbies Conor Davies second in 16.56 and Niall Simmonds (Southampton AC) third in 17.53; and well done to Iain Burgess, who ran extremely well in 4th place, despite competing the previous night in the 5-mile Deganwy Dash.

And it was a close tussle for placings by three promising young female athletes with SW18-19 runner Elen Edwards first (26th overall) with a CPB 20.19, JW11-14 Lois Evans second in 20.37 and SW20 Llio Owen third in a CPB 20.55. There were 514 finishers at Rhos.

Volunteers at Rhos Parkrun

NWRRC only had four members involved at Rhos due to the Dash race but still claimed three age cat wins.

Cheryl Frost was 61st and 1st VW60 in 22.40; with Richard Scamans 64th in 22.50, master vet Don Hale 1st VM70 in 28.55 in 226th and super-vet Mike Hayton 274th and 1st VM75 cat in 30.34.

GOG Triathlon: 1st Paul Sanders in CPB 22.58; Steve Owen 23.19, debutant Tomas Aldous 25.48.

PONT-Y-BALA

Several local runners travelled to the Bala Parkrun last Saturday where Gareth Southworth (Cybi Striders) clocked 21.04 and won his M60 age cat, whilst NWRRC athlete Carla Green was first female and won her F50 in 21.07. Kay Hatton was 5th female in 23.52 and 2nd F60, whilst Elizabeth Driscoll was 1st F50 in 27.02.

CONWY

Visitor Sam Evans won the Conwy Parkrun in 19.41, followed by Anthony Jones in 19.53, with the third finisher’s name unknown.

Top female visitor was Anna Bale (5th overall) in 20.56, with fellow newbie Alice Anderson second in 23.08, and Susana Vicente third in 23.49. There were 202 finishers.

NWRRC entered three: Paddy Walsh 13th overall and 3rd VM35 in 21.35, with Karl Morris 33rd in 24.12, and Steve Mason posting 24.56.

PRESTATYN

Mathew Baker won the Nova Parkrun in 17.18, with Nathan Sayle second with a CPB in 18.26, followed by Gemma Moore (Eryri Harriers) CPB 18.31. And Gemma was also the first female finisher, whilst visitor Lois Lee took the second spot in 19.26, with Lisa Lines (Prestatyn RC) third in 21.43.

Darren Griss (122nd in 29.16) and Ceri Jones (123rd CPB 29.35) from NWRRC also took part. There were 324 finishers.

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