Three leaders in the Rhos Parkrun Report by Don Hale coastandcountry.blogdonhaleblog,blogspot.com/2026 It was warm, wild, and very windy on Sunday…
Local runners at Erddig Hall Report by Don Hale. Photos by David Airey and others donhaleblog.blogspot.com coastandcountry.blog The popular North…
Cari Hughes. Picture: Ynys Mon Island Games Association Ynys Môn’s Cari Hughes has been called up to the Wales athletics…
Darren Dentith (left) with sons Thomas and Samuel at Pont-y-Bala donhaleblog.blog.com/2026 coastandcountry.blog James Yarwood (Wrexham AAC) was the first finisher…
Colwyn Bay AAC runners at the Deganwy Dash Report by Don Hale donhaleblog.blogspot.com/2026 coastandcountry.blog It was another hot and humid,…
Aaron Dodwell referees a recent football match. Last Saturday, he booked a best ever time in the Nova Prestatyn Parkrun.…
Double gold for Steve Gardner Team GB and Welsh Masters international track star Steve Gardner won two prestigious gold medals…
Super-Vet Liz Evans with her GOG colleagues at Llangollen Report by Don Hale donhaleblog.blogspot.com/2026 coastandcountry.blog Numerous North Wales athletes were…
Start of the Rhos Parkrun on May 2 Report by Don Hale donhaleblog.blogspot.com/2026coastandcountry.blog NWRRC veteran Steve Gardner competed in the…
Great times for Steve Gardner Report by Don Halecoastandcountry.blog donhaleblog.blogspot.com/2026 Welsh Master and track star Steve Gardner has been selected…